I’ve been saying it literally for years. I know what needs to be done. The question is, can I do it? I was an athlete…
There is quite simply no other way to describe how I’m feeling. I feel sick. I feel unhealthy. I feel helpless. I feel hopeless. And…
As always, the Behind The Bar series is used to keep tracking of my drinking throughout the month. This post will be updated during the month…
It’s a new year and I’m thrilled to continue the Behind The Bar series. It will be used to keep tracking of my drinking throughout the…
The Behind The Bar series will be used to keep tracking of my drinking throughout the month. This post will be updated during the month of…
This is really what it boils down to. No. Fast. Food. It can’t be a once a day thing. It can’t be a once a…
Well where do we start? Back on November 2nd I wrote a post called The November Nine. My intent was to lose nine pounds in…
The Wife has been telling me for quite some time that I need to have a plan. I need to have goals. I need to…