This is really what it boils down to. No. Fast. Food. It can’t be a once a day thing. It can’t be a once a week thing. Once a month? Maybe but even that it’s probably too much (at least until I get to my goal weight). Today is day two. Tomorrow will be day Continue reading “https://www.primeverdict.com/wp-content/themes/gridd”

Leave a Comment on 239.5 – No Fast Food

If you’ve followed me for a while now you know the struggles I have with McDonald’s, specifically their McMuffins. I don’t like to make light of those struggles but I ran across this meme and couldn’t help but laugh. This isn’t really my thing (fast food after a night of partying) but I can certainly Continue reading “https://www.primeverdict.com/wp-content/themes/gridd”

Leave a Comment on Walking Into McDonald’s

I have to say I was a bit disappointed when I stepped on the scale this morning.  I didn’t stop on the way home from work (which is rare) and I was pretty pumped.  For dinner I had a couple of pieces of leftover pizza and I made the boys and I some flank steak cause Amanda Continue reading “https://www.primeverdict.com/wp-content/themes/gridd”

Leave a Comment on 236.5 – Frustrated

I was not surprised to see the number on the scale this AM.  Since my last post I’ve had a couple of really rough days on the diet front: Thursday – post work drinks / dinner with a buddy at the Winking Lizard Friday – birthday celebration for my sister-in-law Saturday – wedding for my Continue reading “https://www.primeverdict.com/wp-content/themes/gridd”

Leave a Comment on 236.0 – No Surprise Here

A month ago I made a huge change in my life… I decided that it was time to lose some weight and get much healthier.  At the time I was eating a bunch of garbage, drinking too much beer and doing essentially nothing physically (other than chasing my kids around).  Since then I’ve been to Continue reading “https://www.primeverdict.com/wp-content/themes/gridd”

Leave a Comment on Frustration Setting In

Went to the gym for the 4th time this week this AM.  This is now my routine.  It’s a part of my day.  For years I’ve been struggling with my weight and it’s FINALLY time to do something about it. I’m feeling good but I’m worried that the weight loss that I’m seeing isn’t going Continue reading “https://www.primeverdict.com/wp-content/themes/gridd”

Leave a Comment on 233 – Down 4.5

BREAKFAST: sausage McMuffin no egg x4 Diet Pepsi I’ve really dug myself a hole for the week now.  I just couldn’t pass up on the McDonald’s this morning.  No excuse.  Knew how dumb it was when I pulled in.  Was hungry and late leaving the house so I couldn’t grab something at home.  Dumb dumb Continue reading “https://www.primeverdict.com/wp-content/themes/gridd”

Leave a Comment on Monday 8/25/08 – Such A Stupid Decision