I was not surprised to see the number on the scale this AM.  Since my last post I’ve had a couple of really rough days on the diet front: Thursday – post work drinks / dinner with a buddy at the Winking Lizard Friday – birthday celebration for my sister-in-law Saturday – wedding for my Continue reading “https://www.primeverdict.com/wp-content/themes/gridd”

Leave a Comment on 236.0 – No Surprise Here

Had I written this post yesterday it would have had a drastically different tone.  When I got on the scale yesterday morning I was 233.0.  I went through the day yesterday with a great sense of optimism.  And then I made bad choices. 3 sausage McMuffins for breakfast burger, fries for “snack” after work 3 Continue reading “https://www.primeverdict.com/wp-content/themes/gridd”

Leave a Comment on 235.0 – The Downside To Weighing Yourself Every Day

So the wife and I are starting the Digest Diet today.  Honestly I’m not really sure how we’ve come to this point.  Amanda swears that it was my idea, and I suppose there was a part of me that was interested in trying it.  That said, I’m a firm believer in sticking with stuff that’s Continue reading “https://www.primeverdict.com/wp-content/themes/gridd”

Leave a Comment on 228.5 – The First Day Of The Digest Diet

Went to the gym for the 4th time this week this AM.  This is now my routine.  It’s a part of my day.  For years I’ve been struggling with my weight and it’s FINALLY time to do something about it. I’m feeling good but I’m worried that the weight loss that I’m seeing isn’t going Continue reading “https://www.primeverdict.com/wp-content/themes/gridd”

Leave a Comment on 233 – Down 4.5

Being a HUGE swimming fan the “best” part of the Olympic games are officially over for me. I tell you, that Phelps kid can swim huh? You think he practices much? Not sure if anyone saw it but there was a story on the Olympic coverage about how much he eats… something on the order Continue reading “https://www.primeverdict.com/wp-content/themes/gridd”

Leave a Comment on Monday 8/18/08 – Another Week Begins