This is really what it boils down to. No. Fast. Food. It can’t be a once a day thing. It can’t be a once a…
This is a weird entry. The number on the scale this AM was good. Down from the 3 lbs from the 237 I posted the other…
So I got on the scale this AM for the first time since Friday. I actually was expecting / hoping to see a smaller number…
I was not surprised to see the number on the scale this AM. Since my last post I’ve had a couple of really rough days…
Had I written this post yesterday it would have had a drastically different tone. When I got on the scale yesterday morning I was 233.0.…
So I weighed in yesterday and I was back up to 237.5. My goal weight hasn’t changed… I’m still shooting for sub-200 lbs. This particular…
So when I got on the scale yesterday morning I weighed in at a whopping 229.0. Uh oh… not good. But honestly I wasn’t all…
A month ago I made a huge change in my life… I decided that it was time to lose some weight and get much healthier. …
Went to the gym for the 4th time this week this AM. This is now my routine. It’s a part of my day. For years…