239.5 – No Fast Food
This is really what it boils down to. No. Fast. Food. It can’t be a once a day thing. It can’t be a once a week thing. Once a month?…
Tag: McMuffins
234 – Worried About The Day Ahead / Not A Good Start
This is a weird entry. The number on the scale this AM was good. Down from the 3 lbs from the 237 I posted the other day and getting ready to…
235.5 – Kinda Bummed
So I got on the scale this AM for the first time since Friday. I actually was expecting / hoping to see a smaller number than what I got. While…
236.0 – No Surprise Here
I was not surprised to see the number on the scale this AM. Since my last post I’ve had a couple of really rough days on the diet front: Thursday…
235.0 – The Downside To Weighing Yourself Every Day
Had I written this post yesterday it would have had a drastically different tone. When I got on the scale yesterday morning I was 233.0. I went through the day…
236.0 – And We’re Off… Again
So I weighed in yesterday and I was back up to 237.5. My goal weight hasn’t changed… I’m still shooting for sub-200 lbs. This particular number is really daunting and…
227.5 – Time For Evasive Action
So when I got on the scale yesterday morning I weighed in at a whopping 229.0. Uh oh… not good. But honestly I wasn’t all that shocked. Over the weekend…
Frustration Setting In
A month ago I made a huge change in my life… I decided that it was time to lose some weight and get much healthier. At the time I was…
233 – Down 4.5
Went to the gym for the 4th time this week this AM. This is now my routine. It’s a part of my day. For years I’ve been struggling with my…