November Nine

241.5 – The November Nine

The Wife has been telling me for quite some time that I need to have a plan. I need to have goals. I need to have something concrete in place.…

Rededication With A Partner

241 – Rededication With A Partner

So I got on the scale today… and it wasn’t good. But it wasn’t a surprise either. I had my first drink of the month on Thursday when I went…

Carb Cutting? – 229.5

If I look back over this last year of weight loss, I have to be relatively happy.  I’m actually a couple of pounds heavier than I was say in June…