Carb Cutting? – 229.5

If I look back over this last year of weight loss, I have to be relatively happy.  I’m actually a couple of pounds heavier than I was say in June…

233 – Down 4.5

Went to the gym for the 4th time this week this AM.  This is now my routine.  It’s a part of my day.  For years I’ve been struggling with my…