241 – Rededication With A Partner
So I got on the scale today… and it wasn’t good. But it wasn’t a surprise either. I had my first drink of the month …
Tag: Atkins
Carb Cutting? – 229.5
If I look back over this last year of weight loss, I have to be relatively happy. I’m actually a couple of pounds heavier than …
Plan In Place… Time For Results
I’ve been struggling with my weight for quite some time now. As of last night, I’ve got a plan in place to fix it. Now …
231.0 – Down 6.5
I have yet to miss a day at the gym since I made this change (weekday that is). This is part of my day. I’ve …
233 – Down 4.5
Went to the gym for the 4th time this week this AM. This is now my routine. It’s a part of my day. For years …
Cavs Game, Diet Day 2, etc…
So I went to the Lizard last night to meet up with my buddies…. except for the fact that my buddies weren’t there, the plan worked great. …