So I got on the scale today… and it wasn’t good. But it wasn’t a surprise either. I had my first drink of the month on Thursday when I went out to dinner with a client and then went to watch the Browns game with some friends. I then followed that up with more drinks Continue reading “https://www.primeverdict.com/wp-content/themes/gridd”

Leave a Comment on 241 – Rededication With A Partner

If I look back over this last year of weight loss, I have to be relatively happy.  I’m actually a couple of pounds heavier than I was say in June of 2012 but I’m WAY better off than I was in October 2012.  I’ve lost, and kept off, 10 lbs since earlier this year, though I Continue reading “https://www.primeverdict.com/wp-content/themes/gridd”

Leave a Comment on Carb Cutting? – 229.5

I’ve been struggling with my weight for quite some time now.  As of last night, I’ve got a plan in place to fix it.  Now that I’ve got a definitive plan I’m very optimistic about the potential for success.  I weighed 227.0 this morning and I’m hoping that if I stick to what I’ve laid Continue reading “https://www.primeverdict.com/wp-content/themes/gridd”

Leave a Comment on Plan In Place… Time For Results

I have yet to miss a day at the gym since I made this change (weekday that is).  This is part of my day. I’ve been doing 30 minutes on the bike/elliptical and then 20-30 on the other.  I did have one day where I did a straight hour on the elliptical and while it Continue reading “https://www.primeverdict.com/wp-content/themes/gridd”

Leave a Comment on 231.0 – Down 6.5

Went to the gym for the 4th time this week this AM.  This is now my routine.  It’s a part of my day.  For years I’ve been struggling with my weight and it’s FINALLY time to do something about it. I’m feeling good but I’m worried that the weight loss that I’m seeing isn’t going Continue reading “https://www.primeverdict.com/wp-content/themes/gridd”

Leave a Comment on 233 – Down 4.5

So I went to the Lizard last night to meet up with my buddies…. except for the fact that my buddies weren’t there,  the plan worked great.  Now, in their defense I did get there about an hour after I expected to.  In part due to some stuff going on around the house (my wife Amanda had Continue reading “https://www.primeverdict.com/wp-content/themes/gridd”

Leave a Comment on Cavs Game, Diet Day 2, etc…