So I got on the scale today… and it wasn’t good. But it wasn’t a surprise either. I had my first drink of the month…
If I look back over this last year of weight loss, I have to be relatively happy. I’m actually a couple of pounds heavier than…
I’ve been struggling with my weight for quite some time now. As of last night, I’ve got a plan in place to fix it. Now…
I have yet to miss a day at the gym since I made this change (weekday that is). This is part of my day. I’ve…
Went to the gym for the 4th time this week this AM. This is now my routine. It’s a part of my day. For years…
So I went to the Lizard last night to meet up with my buddies…. except for the fact that my buddies weren’t there, the plan worked great. …