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Weight Loss

241.5 – The November Nine

The Wife has been telling me for quite some time that I need to have a plan. I need to have goals. I need to…

Weight Loss

So I got on the scale today… and it wasn’t good. But it wasn’t a surprise either. I had my first drink of the month…

Weight Loss

This is a difficult post to write… The last time I posted was on May 14th. That’s nearly 3 months ago to the day. I…

Weight Loss

If I look back over this last year of weight loss, I have to be relatively happy. I’m actually a couple of pounds heavier than…

Weight Loss

So I got on the scale this AM for the first time since Friday. I actually was expecting / hoping to see a smaller number…

Weight Loss

Here we are… another Friday and the number on the scale really hasn’t moved. I went out on Wednesday evening and had beers which is…

Weight Loss

I have to say I was a bit disappointed when I stepped on the scale this morning. I didn’t stop on the way home from work (which…

Old WordPress Posts Weight Loss

Was tired as hell this AM. Had to be at work for a 7:30 AM meeting which wouldn’t have been so bad except for the…

Old WordPress Posts Weight Loss

BREAKFAST: bowl of cereal with milk two pancakes with syrup water LUNCH: tuna salad on lettuce water fried rice pickles This was the “get rid…

Old WordPress Posts Weight Loss

Not sure why but I was having a brutal bit of acid reflux yesterday. Being an admitted hypochondriac, I of course starting thinking the worst.…