Here we are… another Friday and the number on the scale really hasn’t moved.  I went out on Wednesday evening and had beers which is never a good thing for the waistline but have kept my other “splurges” to a minimum. I took a long introspective look at myself the other day and I realized Continue reading “https://www.primeverdict.com/wp-content/themes/gridd”

Leave a Comment on 235.5 – A Week Of Standing Pat

It’s been forever and a day since I posted here… and a lot has happened in the meantime.  I got laid off in December which is never a good thing.  I won’t go into it here… suffice to say the circumstances sucked, I’m still owed money, and I’m bitter about it.  But I digress. During my time off (I Continue reading “https://www.primeverdict.com/wp-content/themes/gridd”

Leave a Comment on 225.5 – It’s Been A Long Time

So it’s another day where the number didn’t go down, but it’s also another day where it didn’t go UP which in my book is a WIN.  Not sure I’ve ever put down what my long term goal is here for this process.  Obviously I want to be healthier and lose weight.  The clothes need Continue reading “https://www.primeverdict.com/wp-content/themes/gridd”

Leave a Comment on 233.0 – Long Term Goal

A month ago I made a huge change in my life… I decided that it was time to lose some weight and get much healthier.  At the time I was eating a bunch of garbage, drinking too much beer and doing essentially nothing physically (other than chasing my kids around).  Since then I’ve been to Continue reading “https://www.primeverdict.com/wp-content/themes/gridd”

Leave a Comment on Frustration Setting In

Went to the gym for the 4th time this week this AM.  This is now my routine.  It’s a part of my day.  For years I’ve been struggling with my weight and it’s FINALLY time to do something about it. I’m feeling good but I’m worried that the weight loss that I’m seeing isn’t going Continue reading “https://www.primeverdict.com/wp-content/themes/gridd”

Leave a Comment on 233 – Down 4.5

I’m fat… and I hate it.  I woke up this morning after my Steeler’s won their 6th world championship and decided to make a change.  I headed to the gym and rode the bike for a half hour and then did another 15 minutes on the eliptical machine.  I’m going to try and make this Continue reading “https://www.primeverdict.com/wp-content/themes/gridd”

Leave a Comment on Another “First Day” – 237.5