Here we are… another Friday and the number on the scale really hasn’t moved. I went out on Wednesday evening and had beers which is…
It’s been forever and a day since I posted here… and a lot has happened in the meantime. I got laid off in December which is…
So it’s another day where the number didn’t go down, but it’s also another day where it didn’t go UP which in my book is…
A month ago I made a huge change in my life… I decided that it was time to lose some weight and get much healthier. …
Went to the gym for the 4th time this week this AM. This is now my routine. It’s a part of my day. For years…
I’m fat… and I hate it. I woke up this morning after my Steeler’s won their 6th world championship and decided to make a change. …