
Tuesday 8/19/08 – Morning Came Early After A Late Night

BREAKFAST:
- none
LUNCH:
- steak salad (lettuce, black olives, steak, tomato, carrot, fat free ranch dressing)
- fountain diet Pepsi
DINNER:
- chicken wings
- salad
- Bud Lite x 1
SNACKS:
- coffee x2
- birthday cake
- scoop of ice cream
WORKOUT:
- nothing
Tonight was my father-in-law’s birthday hence the birthday cake and ice cream. Otherwise was a great day from the eating standpoint.
Did have some pretty bad heartburn on the way home from work (after the Starbucks).