A New Day…

Over three years ago, I quit dipping.  It nearly killed me but I attacked that challenge and I’ve stuck to it. One of the side effect of quitting nicotine for some…

233 – Down 4.5

Went to the gym for the 4th time this week this AM.  This is now my routine.  It’s a part of my day.  For years I’ve been struggling with my…

Sunday 8/24/08

BREAKFAST: a couple of scrambled eggs with cheese coffee It was a beautiful morning and we ate out on the patio. This summer has been so beautiful. We didn’t have…