September 24, 2021

Wednesday – 8/20/08 – Hump Day

Felt pretty good this morning. Went to the gym before work with no thought of stopping for breakfast on the way in. I’ve got a 7:30 meeting tomorrow so I won’t be working out before that and we’re going to the Captain’s (minor league baseball) game tomorrow evening so there won’t be any physical activity tomorrow… needed to get it in today.


BREAKFAST:
  • none

LUNCH:
  • chicken wings (12) from the Winking Lizard
  • Caesar salad
  • diet Coke

Today was “lunch at the Office” – we watched the very first episode… hilarious.


DINNER:
  • salad (lettuce, yellow peppers, tomato, olive, onion)
  • mushrooms stuffed with cheese & clams
  • meatballs x 3
  • Miller Lite
  • water

We went to dinner with the boys at the Olive Garden.


SNACKS:
  • coffee x2
  • Miller Lite x3

WORKOUT:
  • 2.5 miles on the elliptical (408 calories burned). Did the “hill” course.

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