I have yet to miss a day at the gym since I made this change (weekday that is).  This is part of my day. I’ve been doing 30 minutes on the bike/elliptical and then 20-30 on the other.  I did have one day where I did a straight hour on the elliptical and while it Continue reading “https://www.primeverdict.com/wp-content/themes/gridd”

Leave a Comment on 231.0 – Down 6.5

Went to the gym for the 4th time this week this AM.  This is now my routine.  It’s a part of my day.  For years I’ve been struggling with my weight and it’s FINALLY time to do something about it. I’m feeling good but I’m worried that the weight loss that I’m seeing isn’t going Continue reading “https://www.primeverdict.com/wp-content/themes/gridd”

Leave a Comment on 233 – Down 4.5

Felt pretty good this morning. Went to the gym before work with no thought of stopping for breakfast on the way in. I’ve got a 7:30 meeting tomorrow so I won’t be working out before that and we’re going to the Captain’s (minor league baseball) game tomorrow evening so there won’t be any physical activity Continue reading “https://www.primeverdict.com/wp-content/themes/gridd”

Leave a Comment on Wednesday – 8/20/08 – Hump Day

Last night I wasn’t feeling all that great. It wasn’t acid reflux exactly but my arms and legs were “tingling”. That’s probably not a great word to describe it either. It almost felt like they were “cold”. Was pretty weird. Felt fine getting up this AM though (other than the fact that it was super Continue reading “https://www.primeverdict.com/wp-content/themes/gridd”

Leave a Comment on Tuesday 8/12/08 – 228.5 lbs – 19.5 lbs To Goal