I have yet to miss a day at the gym since I made this change (weekday that is). This is part of my day. I’ve…
Went to the gym for the 4th time this week this AM. This is now my routine. It’s a part of my day. For years…
Felt pretty good this morning. Went to the gym before work with no thought of stopping for breakfast on the way in. I’ve got a…
Last night I wasn’t feeling all that great. It wasn’t acid reflux exactly but my arms and legs were “tingling”. That’s probably not a great…