231.0 – Down 6.5
I have yet to miss a day at the gym since I made this change (weekday that is). This is part of my day. I’ve been doing 30 minutes on…
Tag: elliptical
233 – Down 4.5
Went to the gym for the 4th time this week this AM. This is now my routine. It’s a part of my day. For years I’ve been struggling with my…
Wednesday – 8/20/08 – Hump Day
Felt pretty good this morning. Went to the gym before work with no thought of stopping for breakfast on the way in. I’ve got a 7:30 meeting tomorrow so I…
Tuesday 8/12/08 – 228.5 lbs – 19.5 lbs To Goal
Last night I wasn’t feeling all that great. It wasn’t acid reflux exactly but my arms and legs were “tingling”. That’s probably not a great word to describe it either.…