Not sure why but I was having a brutal bit of acid reflux yesterday. Being an admitted hypochondriac, I of course starting thinking the worst. I tell you, when I get like this it’s like I’m just waiting to die. This obviously is a TERRIBLE way to go through life (especially with an awesome wife and two beautiful boys) so it’s time to make a change. I’ve decided that I’m going to lay off the carbs and keep a details journal (of sorts) of exactly what I’m eating. Hopefully I’ll lose some weight and feel a hell of alot better in the process.
Weight goal — 209 by 2009.
Went to Red Robin with the family and had the following for dinner:
- Royal Burger (with lettuce instead of bun) Here’s the description from the Red Robin site:
This is the aristocrat of all burgers because we crown it with a fresh fried egg. Also, topped with three strips of hickory-smoked bacon, American cheese, crisp lettuce, tomatoes and mayo.
- A couple french fries
After dinner I had a handful of peanuts before bed. Not sure what I’m going to do from a format standpoint here, but as long as I can get things down “on paper” that’s a good start.