Well, the first day was not good from a carb standpoint… I completely forgot that we had a shit ton of pizza left over from the Superbowl so I had a couple of pieces for lunch which messed up my carb day. I did however go to the pool and have a prett good workout. Struggled through a full mile and I’m happy to say that I’m making some progress in that area.
5 x 100 free/back = 500
10 x 50 on 1:15 = 500
50 free sprint = 50 (:32)
3 x 100 (flippers) free/back = 300
50 free sprint (flippers) = 50 (:27)
250 warmdown = 250
For dinner I had some leftover taco meat which hopefully got me back on track. This morning I made some turkey sausage which was outstanding. Will check back later!