Carnivore For Beginners

I ran across this post on Facebook recently and wanted to share it here. Great info. Originally posted to the Carnivor Recipes Facebook Group by Travis Huber.

The Carnivore Diet For Beginners

I was screwing around with ChatGPT and went into a GPT called Carnivore companion. I asked it to give me the top 25 questions people and with answers. FYI this is a fairly long post.

Here is what it said:

1. What is the Carnivore Diet?
   The Carnivore Diet is an all-animal-food-based eating plan focused on meats, fish, eggs, and animal fats, while eliminating all plant-based foods. It prioritizes nutrient-dense, bioavailable foods.
2. How do I start the Carnivore Diet?
   Start by transitioning gradually: reduce processed foods and carbs, prioritize fatty meats, and keep it simple. A “30-day challenge” is a common starting point.
3. What meats are best on a Carnivore Diet?
   Beef (especially ribeye), lamb, pork, chicken, and fatty fish (like salmon) are staples. Organ meats, like liver, provide additional nutrients.
4. Do I need to eat organ meats?
   While not mandatory, organ meats are nutrient-dense and offer vitamins like A and B12. Consider starting with liver or desiccated organ supplements.
5. How much should I eat on the Carnivore Diet?
   Eat until you are satisfied. Over time, your appetite will self-regulate. Focus on nutrient-dense foods and adjust based on activity levels.
6. Can I drink coffee or tea on Carnivore?
   Purists eliminate all non-animal products, but many include coffee or tea. Listen to your body to see if these affect digestion or cravings.
7. Will I lose weight on the Carnivore Diet?
   Most people lose fat due to reduced inflammation and improved metabolic function. Results vary based on starting point and adherence.
8. What about cholesterol and heart health?
   The Carnivore Diet may raise LDL cholesterol, but it often improves triglycerides and HDL. Consult a healthcare provider familiar with low-carb diets if concerned.
9. Can I exercise on the Carnivore Diet?
   Yes! The Carnivore Diet supports strength, recovery, and endurance. Initially, performance may dip during adaptation, but it typically improves after.
10. Is Carnivore safe long-term?
    Studies and anecdotes suggest it’s safe for many. However, listen to your body and consult a healthcare provider for regular check-ups.
11. Do I need supplements on Carnivore?
    Not necessarily. A well-planned diet covers most nutrients, but some add electrolytes (sodium, potassium, magnesium) or vitamin D3 based on needs.
12. Can I eat dairy on Carnivore?
    Some tolerate dairy well, while others find it inflammatory. Stick to whole, unprocessed options like butter, heavy cream, and cheese if included.
13. What are the side effects of starting Carnivore?
    Common temporary side effects include fatigue, diarrhea, or “keto flu” as your body adapts. Stay hydrated and prioritize electrolytes.
14. What is “keto flu,” and how can I avoid it?
    Keto flu includes fatigue and brain fog during carb withdrawal. Prevent it by increasing sodium and staying hydrated.
15. How do I manage cravings on Carnivore?
    Cravings often subside with time. Eat more fatty meats to feel full and try adding salt for flavor satisfaction.
16. Can I drink alcohol on Carnivore?
    Alcohol isn’t recommended, but if included, stick to low-carb options like dry wines or spirits, and keep it occasional.
17. What snacks are allowed on Carnivore?
    Carnivore-friendly snacks include pork rinds, hard-boiled eggs, beef jerky (without sugar), and cheese (if tolerated).
18. What does a typical Carnivore meal look like?
    A ribeye steak seasoned with salt, cooked in beef tallow, paired with a side of bone broth is a common example.
19. Can I combine Carnivore with intermittent fasting?
    Yes. Many naturally adopt fasting on Carnivore as hunger stabilizes. Popular windows include 16:8 or one meal a day (OMAD).
20. How do I handle social situations on Carnivore?
    Plan ahead by checking menus, bringing your food, or eating beforehand. Stick to meat dishes at restaurants.
21. Can I eat processed meats like bacon and sausages?
    Occasionally. Opt for nitrate-free, sugar-free, and minimally processed options.
22. What is the “Carnivore Diet Autoimmune Protocol”?
    This protocol eliminates dairy, eggs, and processed meats, focusing on beef, salt, and water to reduce inflammation and reset the body.
23. How does Carnivore improve mental health?
    Many report reduced anxiety, depression, and brain fog due to stabilized blood sugar, reduced inflammation, and nutrient-dense eating.
24. Is Carnivore sustainable for the environment?
    Regenerative farming practices make meat production more sustainable. Seek locally sourced, pasture-raised options when possible.
25. What are the differences between Carnivore and Keto?
    Carnivore focuses solely on animal products, while keto allows low-carb vegetables and a higher variety of fats. Carnivore is simpler and stricter.