April 17, 2021

October 2013 Workout Summary

This post will keep track of workout dates, distances, etc. for the month of October 2013.

October 7th

  • 1,000 (?) yards in the pool at the Fitness Center.  Had a TON of people there to swim and only one lane open.  Not a great workout at all.

October 15th

  • Went for a walk on the golf course with the family tonight. Beautiful evening and probably one of our last “strolls” for the year as it’s getting darker / colder.  MapMyRun didn’t accurately track my walk, but I’m guessing 2 miles.

October 20th

  • Went to the Metroparks and walked down to Squaw Rock.  Only walked about a mile or so, but that includes a ton of up and down through the woods.  Counted the steps coming back up and I came up with 127.  Doesn’t sound like much, but even the boys were huffing and puffing toward the top.

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