I’ve been struggling with my weight for quite some time now. As of last night, I’ve got a plan in place to fix it. Now that I’ve got a definitive plan I’m very optimistic about the potential for success. I weighed 227.0 this morning and I’m hoping that if I stick to what I’ve laid out below I’ll be well on my way to sub 200!
- Limit carbs to less than 30 grams per day
- Workout at least 3 days per week
- No snacking after 9:00 PM
- At least 5 glasses of water per day
- Eat breakfast every day
Time will tell if this will be a successful plan, but I think it addresses quite a few things that have kept me from being successful in the past.