April 12, 2021

Friday 8/15/08 – 231.0 lbs – 22.0 lbs To Goal

G1 Optimus PrimeWelcome to weird logic Friday folks!!! If you’ve been following along you’ll see what a disaster this week has been as a start of a new diet/lifestyle. 3 days out of the week starting at the McDonald’s drive through is NOT the recipe for success. That being said, I’m super optimistic today. When I woke up and got on the scale this morning (which I won’t do now until next Friday morning thanks to a comment on yesterday’s post) I saw the bad news. I made a decision that today was going to be the last day of eating bad. I decided that I’d say one last goodbye to my McDonald’s breakfasts and start tomorrow in earnest. This is similar to my decision to quit dipping – it’s finally time. I can’t really tell you why it’s different but it is.


BREAKFAST:
  • sausage McMuffin with no egg x 4
  • diet Coke

LUNCH:
  • buffalo burger (mayo, tomato, cheese) from Harry Buffalo
  • fries
  • water
This looks pretty bad but it’s actually not too bad… Bison burgers are actually MUCH less fattening than regular beef burgers.

DINNER:
  • flat iron steak
  • a few redskin potatoes
  • a few french fries
  • 2 Miller Lite

Went to dinner with the family at the Glenwillow Grill.  Have to say that while the company was awesome the food was pretty terrible.  Don’t think we’ll be going back again (though we did get to see a train for G).


SNACKS:

  • Mountain Dew (12 oz)
  • handful of peanuts

WORKOUT:
  • nothing

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