233.0 – Pitfall Avoided

Was a good eating day yesterday… nearly carb free with the exception of some breading on the fish that the wife had prepped for dinner.  I’m starting to get into the groove when it comes to NOT eating garbage when I’m out for lunch.  It’s really just a CHOICE isn’t it?

My boss asked me toward the end of the day if I wanted to grab a beer after work.  Even though I had 2 beers and a shot of Jack Daniels (it was a pretty deep conversation about future business plans, etc.) I managed to put a good number on the scale this AM.  As I said yesterday, my trip to Indy to visit Pip is only about 3 weeks away so I’ve gotta get DOWN!

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