Been making some bad decisions lately. It’s evident if you look at my past posts, my past posting record, etc. This is actually pretty simple: When I make bad decisions about what I eat and drink, my weight goes up or stays where it’s at. Seeing as I need to lose weight, staying steady is esentially a bad thing.
When I quit dipping, I woke up one day and things just “clicked”. I made a decision to stop dipping. I’ve never looked back. As of today, I’m quit 3,126 days.
I need to do the same thing from a weight loss perspective. I need to make a decision to lose weight, stop making bad decisions, and just DO IT.
This morning I didn’t stop at McDonald’s on the way to work. That’s a good decision.
Today I had a salad at lunch with not a ton of dressing. That’s another good decision.
I’ve got to take it one decision at a time. Once I get a run of good decisions, I can work on one DAY at a time. Until I get there I’m going go back to basics. All I’m worried about right now is this afternoon / evening’s choices.