236.0 – No Surprise Here

I was not surprised to see the number on the scale this AM.  Since my last post I’ve had a couple of really rough days on the diet front:

  • Thursday – post work drinks / dinner with a buddy at the Winking Lizard
  • Friday – birthday celebration for my sister-in-law
  • Saturday – wedding for my cousin-in-law
  • Sunday – pizza / wings for dinner cause we were too lazy from the crazy weekend to cook

So there’s the bad.  But I don’t want you to think that it was ALL bad choices this weekend.  It certainly wasn’t.

  • Friday – only 1 beer and 1 glass of wine with dinner
  • Saturday – no wedding cake
  • Sunday – we rode about 9.5 miles on the towpath with me pulling Crew

This morning, I once again stopped at McDonald’s but I’m down to just 2 McMuffins and a small Diet Coke (down from 4!!!).  I will NOT be stopping on the way home at all this week.  I’m hoping that if I can cut down on my afternoon “snack” then eventually I can get my body used to not having it.  Next step will be cutting out the breakfast stop.

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