First day on my diet — 231.5 (+/- 0.0 lbs)

So I’m fat… and I’m going to do something about it.  Going to go on a low carb diet.  Will keep track here for all to see.  Had poached egg for breakfast… no luch yet… check back tomorrow.  My heartburn has REALLY been bothering me the last couple of days.  I’m super stressed with a ton of stuff that’s going on in my life which I’m sure isn’t helping with the reflux.